Whatever your fitness goal, measuring body composition will help you track your progress, not to mention leave little doubt that all those little (and sometimes big) changes you’ve made are moving you in the right direction. Bottom line: If your goal is fat loss, then measure progress by decreases in body fat percentage, and possibly improved fat distribution. If your aim is to increase strength, then lean body mass will tell you how much muscle you have gained. Breathe a sigh of relief, number-crunchers.
These are the only numbers you need to help you meet your goals.
Call 742-7785 and make an appointment to get in the Pod !!!!! Guidepost Health and Wellness Center of Tucson, AZ www.leanhealthylife.com
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